Best Home Workout for Beginners

 

Introduction

You don’t need a gym to get fit. Home workouts can help you lose weight if done consistently.

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Warm-up (5 minutes)

• jumping jacks
• arm circles
• light jogging

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Workout (3 rounds)

• squats – 15 reps
• push-ups – 10 reps
• lunges – 10 each leg
• plank – 30 seconds
• mountain climbers – 20 reps

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Weekly schedule

• Monday: workout
• Tuesday: walk
• Wednesday: workout
• Thursday: rest
• Friday: workout
• Saturday: walk
• Sunday: rest

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Tips

• stay consistent
• don’t rush
• focus on form

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Conclusion

Small workouts done regularly beat intense workouts done once.

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