Introduction
Intermittent fasting is not a diet — it’s an eating schedule. The 16:8 method is one of the easiest ways to start.
How it works
- Fast for 16 hours
- Eat within 8-hour window
Example:
- Eat: 12pm – 8pm
- Fast: 8pm – 12pm next day
What to eat
- protein meals
- vegetables
- healthy fats
- fruits
What to avoid
- junk food during eating window
- overeating
- sugary drinks
Benefits
- reduced snacking
- better calorie control
- improved fat loss
Conclusion
Consistency matters more than perfection.
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