Intermittent Fasting for Beginners (16:8)

 

Introduction

Intermittent fasting is not a diet — it’s an eating schedule. The 16:8 method is one of the easiest ways to start.

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How it works

• Fast for 16 hours
• Eat within 8-hour window

Example:

• Eat: 12pm – 8pm
• Fast: 8pm – 12pm next day

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What to eat

• protein meals
• vegetables
• healthy fats
• fruits

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What to avoid

• junk food during eating window
• overeating
• sugary drinks

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Benefits

• reduced snacking
• better calorie control
• improved fat loss

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Conclusion

Consistency matters more than perfection.

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