Easy Walking Plan for Weight Loss

 

Introduction

Walking is one of the simplest and most sustainable forms of exercise for beginners.

Benefits:

• burns calories
• low impact
• easy to maintain

Week 1

Walk:

• 15 minutes daily

Week 2

Increase to:

• 25 minutes daily

Week 3

Target:

• 8,000 steps daily

Week 4

Aim for:

• 10,000 steps

Walking tips

• comfortable shoes
• walk after meals
• track steps

Conclusion

Walking is underrated but highly effective for fat loss when done consistently.

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