Introduction
One of the easiest ways to stay on track with weight loss is having a planned grocery list. It removes confusion and reduces unhealthy impulse buying.
Protein
- eggs
- chicken
- tuna
- yogurt
Carbs
- oats
- brown rice
- sweet potatoes
- whole wheat bread
Vegetables
- spinach
- carrots
- cabbage
- broccoli
Fruits
- apples
- bananas
- oranges
- berries
Healthy Fats
- avocado
- nuts (small portions)
- olive oil
Conclusion
A simple grocery list helps you stay consistent and avoid unhealthy food choices.
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